TANZ IM LADEN Online – Premium-Mitgliedschaft<\/a><\/span>.\t\t <\/div>\n\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"Mit einer 8ter Bewegung der Arme w\u00e4rmen wir Schultergelenke und Wirbels\u00e4ule auf.
\nIm weiteren Verlauf der Stunde st\u00e4rkst Du Deine St\u00fctzkraft im Brett und im kleines Brett, trainierst die R\u00fcckenmuskeln und den Beckenboden in \u00dcbungen inder Bauchlage. In der Flow „kleien Kobra- tiefes Brett“ findet das dann sch\u00f6n zusammen.
\n\u00dcbungen ins Seitlage, im Sitzen und in R\u00fcckenlage st\u00e4rken Dein Powerhouse und f\u00f6rdern die K\u00f6rperspannung.<\/p>\n
\n
\n\t\t\t\tUm diesen Inhalt anzuzeigen, musst Du die folgende Mitgliedschaft buchen:
TANZ IM LADEN Online – Nur Videos & Co.<\/a> or TANZ IM LADEN Online – Premium-Mitgliedschaft<\/a><\/span>.\t\t <\/div>\n<\/p><\/div>\n","protected":false},"author":8,"featured_media":8583,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[83],"tags":[47,110,100,114,70],"class_list":["post-9757","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-pilates-koerperarbeit","tag-60-minuten","tag-ganzer-koerper","tag-kursaufzeichnung","tag-melanie-jung","tag-video","membership-content","access-restricted"],"acf":[],"publishpress_future_action":{"enabled":false,"date":"2026-04-11 11:46:05","action":"change-status","newStatus":"draft","terms":[],"taxonomy":"category","extraData":[]},"publishpress_future_workflow_manual_trigger":{"enabledWorkflows":[]},"_links":{"self":[{"href":"https:\/\/tanz-im-laden.de\/online\/wp-json\/wp\/v2\/posts\/9757","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tanz-im-laden.de\/online\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tanz-im-laden.de\/online\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tanz-im-laden.de\/online\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/tanz-im-laden.de\/online\/wp-json\/wp\/v2\/comments?post=9757"}],"version-history":[{"count":3,"href":"https:\/\/tanz-im-laden.de\/online\/wp-json\/wp\/v2\/posts\/9757\/revisions"}],"predecessor-version":[{"id":12493,"href":"https:\/\/tanz-im-laden.de\/online\/wp-json\/wp\/v2\/posts\/9757\/revisions\/12493"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tanz-im-laden.de\/online\/wp-json\/wp\/v2\/media\/8583"}],"wp:attachment":[{"href":"https:\/\/tanz-im-laden.de\/online\/wp-json\/wp\/v2\/media?parent=9757"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tanz-im-laden.de\/online\/wp-json\/wp\/v2\/categories?post=9757"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tanz-im-laden.de\/online\/wp-json\/wp\/v2\/tags?post=9757"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}