TANZ IM LADEN Online – Premium-Mitgliedschaft<\/a><\/span>.\t\t <\/div>\n\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"F\u00fcr diese \u00dcbungsstunde brauchst als \u00dcbungsmaterial einen Pilatesball, einen Yogablock oder alternativ ein dickes Kissen.<\/p>\n
Pilatesklasse mit einigen St\u00fctzpositionen, die Schultern, Arme, ja den ganzen Schulterg\u00fcrtel st\u00e4rken. Dazwischen gibt es immer wieder kleine Wohlf\u00fchlbewegungen und Selbstmassagegriffe, f\u00fcr entspannte Schultern.
\nIm zweiten Teil der Stunde f\u00f6rdern \u00dcbungen im Sitzen und in der R\u00fcckenlage dann Deine Kraft im Powerhouse.
\nViel Spa\u00df beim \u00dcben und sp\u00fcre am Ende der Stunde mal nach, wie es Deinen Schultern geht \ud83d\ude09<\/p>\n
\n
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