TANZ IM LADEN Online – Premium-Mitgliedschaft<\/a><\/span>.\t\t <\/div>\n\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"Fokus in dieser Stunde ist die L\u00e4nge im K\u00f6rper, das Dehnen der K\u00f6rpervorderseite. Hier vor allem die Dehnung der Oberschenkelvorderseite und der Leiste.
\nder Miniflow mit kleiner Kobra, tiefem Brett (im Unterarmst\u00fctz), kleine Kobra und Bauchlage, st\u00e4rkt den R\u00fccken und den Schulterg\u00fcrtel.<\/p>\n
Ein bisschen St\u00e4rkung der K\u00f6rpermitte gibt\u00b4s nat\u00fcrlich auch \ud83d\ude09
\nViel Spa\u00df & Wohlgef\u00fchl beim \u00dcben!<\/p>\n
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