TANZ IM LADEN Online – Premium-Mitgliedschaft<\/a><\/span>.\t\t <\/div>\n\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"Die Pilatesmattenstunde hat sich dem ganzheitlichen K\u00f6rpertraining gewidmet.
\nEs wurden komplexe Variationen der Matten\u00fcbungen angeboten, um verschiedene Muskelgruppen zu trainieren.
\nEs werden haupts\u00e4chlich folgende Muskeln trainiert: gerader Bauchmuskel, \u00e4u\u00dferer schr\u00e4ger Bauchmuskel, quer verlaufender Bauchmuskel, vordere Oberschenkelmuskulatur, hintere Oberschenkelmuskulatur, innere Oberschenkelmuskulatur, Trapezmuskel, gro\u00dfer Brustmuskel, seitliche Rumpfmuskulatur, Trizeps.<\/p>\n
\n
\n\t\t\t\tUm diesen Inhalt anzuzeigen, musst Du die folgende Mitgliedschaft buchen:
TANZ IM LADEN Online – Nur Videos & Co.<\/a> or TANZ IM LADEN Online – Premium-Mitgliedschaft<\/a><\/span>.\t\t <\/div>\n<\/p><\/div>\n","protected":false},"author":8,"featured_media":8583,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[83],"tags":[47,110,100,112,70],"class_list":["post-8999","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-pilates-koerperarbeit","tag-60-minuten","tag-ganzer-koerper","tag-kursaufzeichnung","tag-lisa-hellmich","tag-video","membership-content","access-restricted"],"acf":[],"publishpress_future_action":{"enabled":false,"date":"2026-04-13 11:55:48","action":"change-status","newStatus":"draft","terms":[],"taxonomy":"category","extraData":[]},"publishpress_future_workflow_manual_trigger":{"enabledWorkflows":[]},"_links":{"self":[{"href":"https:\/\/tanz-im-laden.de\/online\/wp-json\/wp\/v2\/posts\/8999","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tanz-im-laden.de\/online\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tanz-im-laden.de\/online\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tanz-im-laden.de\/online\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/tanz-im-laden.de\/online\/wp-json\/wp\/v2\/comments?post=8999"}],"version-history":[{"count":4,"href":"https:\/\/tanz-im-laden.de\/online\/wp-json\/wp\/v2\/posts\/8999\/revisions"}],"predecessor-version":[{"id":12391,"href":"https:\/\/tanz-im-laden.de\/online\/wp-json\/wp\/v2\/posts\/8999\/revisions\/12391"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tanz-im-laden.de\/online\/wp-json\/wp\/v2\/media\/8583"}],"wp:attachment":[{"href":"https:\/\/tanz-im-laden.de\/online\/wp-json\/wp\/v2\/media?parent=8999"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tanz-im-laden.de\/online\/wp-json\/wp\/v2\/categories?post=8999"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tanz-im-laden.de\/online\/wp-json\/wp\/v2\/tags?post=8999"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}