TANZ IM LADEN Online – Premium-Mitgliedschaft<\/a><\/span>.\t\t <\/div>\n\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"Eine bunt gemischte Stunde mit \u00dcbungen im Stand, im Vierf\u00fc\u00dfler, im Seitst\u00fctz, Bauch- und R\u00fcckenlage.<\/p>\n
Der R\u00fccken wird mobilisiert und gest\u00e4rkt und die Ganzk\u00f6rperkraft und -koordination angesprochen.<\/p>\n
F\u00fcr die Schultermobilisierung im Warm-Up im Stand w\u00e4re ein Tennisball als \u00dcbungsmaterial sinnvoll.<\/p>\n
\n
\n\t\t\t\tUm diesen Inhalt anzuzeigen, musst Du die folgende Mitgliedschaft buchen:
TANZ IM LADEN Online – Nur Videos & Co.<\/a> or TANZ IM LADEN Online – Premium-Mitgliedschaft<\/a><\/span>.\t\t <\/div>\n<\/p><\/div>\n","protected":false},"author":8,"featured_media":9489,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[83],"tags":[117,110,100,114,107,70],"class_list":["post-8630","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-pilates-koerperarbeit","tag-45-minuten","tag-ganzer-koerper","tag-kursaufzeichnung","tag-melanie-jung","tag-ruecken","tag-video","membership-content","access-restricted"],"acf":[],"publishpress_future_action":{"enabled":false,"date":"2026-04-11 11:44:55","action":"change-status","newStatus":"draft","terms":[],"taxonomy":"category","extraData":[]},"publishpress_future_workflow_manual_trigger":{"enabledWorkflows":[]},"_links":{"self":[{"href":"https:\/\/tanz-im-laden.de\/online\/wp-json\/wp\/v2\/posts\/8630","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tanz-im-laden.de\/online\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tanz-im-laden.de\/online\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tanz-im-laden.de\/online\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/tanz-im-laden.de\/online\/wp-json\/wp\/v2\/comments?post=8630"}],"version-history":[{"count":5,"href":"https:\/\/tanz-im-laden.de\/online\/wp-json\/wp\/v2\/posts\/8630\/revisions"}],"predecessor-version":[{"id":12315,"href":"https:\/\/tanz-im-laden.de\/online\/wp-json\/wp\/v2\/posts\/8630\/revisions\/12315"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tanz-im-laden.de\/online\/wp-json\/wp\/v2\/media\/9489"}],"wp:attachment":[{"href":"https:\/\/tanz-im-laden.de\/online\/wp-json\/wp\/v2\/media?parent=8630"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tanz-im-laden.de\/online\/wp-json\/wp\/v2\/categories?post=8630"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tanz-im-laden.de\/online\/wp-json\/wp\/v2\/tags?post=8630"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}