TANZ IM LADEN Online – Premium-Mitgliedschaft<\/a><\/span>.\t\t <\/div>\n\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"Verschiedene Rotations- und auch die Abroll\u00fcbung vom Sitzen ins Liegen schulene die Beweglichkeit der Wirbels\u00e4ule. Beinkreise mobilisieren das H\u00fcftgelenk und im von mir viel geliebten Vierf\u00fc\u00dfler arbeiten wir an der Stabilit\u00e4t des Rumpfes.<\/p>\n
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